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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs. A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs
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Most people can benefit from getting about 25% of their daily calories from protein. At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, nadeau says Wondering how many grams of protein to have per day
The answer may surprise you
Discover the recommended daily protein intake and how to calculate it here. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity It’s recommended that most adults get at least 10% to 35% of their daily calories from protein. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy
So if you eat 2,000 calories a day, 200 to 700 calories should come from protein. Current guidelines recommend consuming 10% to 30% of calories from protein Older adults, athletes and people who are pregnant are among those with higher protein needs For optimal health, aim to spread protein intake throughout the day.
Most official nutritional organizations recommend a fairly modest protein intake
However, opinions regarding how much protein you need vary The food and drug administration suggests that most. Fortunately, most people in the united states do meet their daily needs The national academies of medicine recommends getting 10 to 35 percent of your total daily calories from protein
