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Common Orange Theory Class Times And Schedule (Updated 2025) | Verywell Shape
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Increase your intensity on the push and active recovery efforts 3 minute push (pw @ 4%+) 1 minute walking recovery 2 minute push (pw @ 5%+) 90 second pw 1 minute push (pw @ 6%+) 2 minute base 30 second. Maintain your all out paces1 minute push30 second all out30 second walking recovery1 minute push30 second all out30 second walking recovery30 second all out30 second walking recovery1 minute push30 second all out30 second walking recovery30 second all out30.
