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Sleep maintenance insomnia happens when you can’t stay asleep In this article, we’ll explore insomnia, its causes, symptoms, and effective treatment strategies to help you get […] It may be caused by health conditions, such as illness, some medications, or stress.
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Insomnia is a common reason why you wake up at night, but it’s not the only one Insomnia, a common sleep disorder, affects millions of people worldwide and can significantly impact quality of life Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia
Here's how to fall asleep again.
Insomnia is when you aren’t sleeping as you should That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep For some people, insomnia is a minor inconvenience For others, insomnia can be a major disruption
The reasons why insomnia happens can vary just as widely. Sometimes, difficulty sleeping is a symptom of an underlying health condition, such as depression, chronic pain, acid reflux, or a sleep disorder like sleep apnea or restless legs syndrome What to do when you can’t sleep struggling to fall asleep —or stay asleep—can leave you frustrated and drained. Insomnia is an inability to get enough sleep
Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired
People with insomnia often report chronically poor quality sleep that may be light and unrefreshing As a result, people with insomnia also have daytime symptoms like poor attention, irritability, and reduced energy. Insomnia is difficulty getting enough sleep or trouble sleeping without interruption You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night
Insomnia of any kind can keep you from feeling rested and refreshed during the day
