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Skinny girl looking to bulk hi Also, this is probably going to be a long post, just a heads up. I'm new here and new to working out
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I've been skinny my whole life Hey there i'm new to forums, so i'm sorry if i didn't post this correctly, but hopefully i did And i'm looking for help on workouts to get muscle and put weight on
I eat a lot, and i recently bought protein shakes
I force myself to drink it even if feel like throwing up I just shove it down my mouth and force it down :/. The most popular bodybuilding message boards! Protein surplus vs caloric surplus i really want a lot of opinions on this
Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don't have any fat to spare United kingdom (great britain) posts I hate to keep repeating myself, but i will say it again because i’m afraid it is not sinking in for the vast majority of americans Digital id + cbdc = total control/tracking of all human activity
Once these two totalitarian tools are in place there will be no turning back.
Should i be eating more Tracking cals burned/intake more carefully Should i be resting for more then 1 day Is that withings scale that takes fat% accurate enough to track my progress
Tracking is too much work I picked up carbmanager, there's things i love about it (presets) and things i dont (micros hidden behind a paywall) I heard you can enter ketosis in only 2 days of eating straight keto It took me 2 weeks
At least, that's how long it took until i started feeling a big energy boost.
11 lbs of water weight in 6 days lol came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago 183 lbs to 194 lbs in that period Workouts/runs feel absolutely amazing right now compared to last week so i'm assuming i was pretty dehydrated there at the end of the cut Also, holy **** the pump was real today at the end of my workout lol.
Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future. It sounds more like you are tracking calories wrong, because 1800 calories with your stats is about your bmr (which you should not be eating so low) and you would be dropping weight like crazy Short cuts to success are often paved with lies Finally back to lifting, light but improving.
