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Coughing frequently, especially at night Record the times and situations when your asthma is worse and then see your doctor for advice. Wheezing (a whistling noise during breathing)
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Experiencing chest tightness (feeling like something is pressing on your chest) If you think you may have an allergy, keep a symptom diary to help identify triggers Allergen exposure can also trigger other symptoms, including
Asthma can be triggered by exposure to allergens, infections, exercise, cold air, changes in temperature and smoke
Knowing how bad or how often you get asthma symptoms will help you and your doctor to better understand how to treat them A written asthma action plan from your doctor will also help you to organise this information all in one place. You may notice that your allergy symptoms get worse during certain seasons due to increased pollen from trees, grasses, and weeds Allergic rhinitis and allergic asthma are both caused by the body’s immune system reacting to common environmental triggers or allergens, such as pollen, house dust mites, moulds, and animal dander (skin cells and fur).
Women’s asthma symptoms can present differently from men’s, often with greater intensity and complexity Women typically demonstrate more severe symptom presentation compared to men, with higher rates of sleep disturbances and increased anxiety associated with breathing difficulties. You may need to see a specialist if you have severe allergies (such as food allergies or severe skin rashes), symptoms that are not typical of allergic rhinitis (such as a constantly blocked or bleeding nose just on one side), or if your symptoms are not getting better with medication. While both men and women experience asthma, research shows that women tend to have more severe symptoms, higher hospitalization rates, and a greater impact on their quality of life
Understanding how asthma affects women differently is crucial for better management and improved health outcomes.
Identifying and reducing exposure to your allergen triggers may make your asthma symptoms easier to manage
