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During sleep, your body is working to support healthy brain function and maintain your physical health Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development
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Learn about how sleep works and the stages and phases of sleep your body goes through. Understanding the neural mechanisms of sleep is essential because of the crucial role sleep plays in many physiological processes such as memory formation, optimal cognition, immune function, endocrine function, cardiovascular health, and mood. These videos feature patients talking about living with sleep disorders, such as sleep apnea, and nhlbi researchers discussing their work to advance research and improve patients’ lives.
On this episode of ask a scientist, tanesha nicole talks about why sleep is so important with dr
Marishka brown from the national heart, lung, and blood institute at nih.
