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Calories, fat, protein, and carbohydrate values for for quinoa and other related foods. Calories, fat, protein, and carbohydrate values for for cooked quinoa and other related foods. Quinoa is considered a complete protein source, which means that it provides all nine essential amino acids (14, 15)
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It’s exceptionally high in the amino acid lysine, usually lacking in plants. Use our quinoa calculator for accurate nutrition tracking and healthy meal planning. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.
There are 229 calories in 1 cup of cooked quinoa (cooked)
Get full nutrition facts and other common serving sizes of quinoa (cooked) including 100 g and 1 cup, dry, yields. Cooked quinoa contains 72% water and 28% macronutrients Most of the macronutrients in quinoa are carbs To cover the daily carb need, a person must consume 1.4kg of quinoa.
The macros found in quinoa are split (approximately) 15% protein, 70% carbs, and 15% fat of total calories In g of quinoa there are 368 calories, 14.1 grams protein, 64.2 grams carbs, and 6.1 grams fat In oz of quinoa there are 103 calories, 4 grams protein, 18 grams carbs, and 1.7 grams fat. 1 cup of quinoa (uncooked) contains 626 calories
The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein
This is a good source of protein (43% of your daily value), fiber (43% of your daily value), and potassium (20% of your daily value). Find calories, macros, and nutrients in cooked or raw quinoa
