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Who are you when everything you were holding onto is gone Here we'll help you answer this question so you can get to know yourself better. After deep loss or trauma, identity can feel shattered, but it can also be rebuilt.
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The “answer” to “who am i” is our identity Who am i? is a question we ask ourselves when we desire to have a better sense of who we are In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming
By the end, you’ll have a clearer picture of what makes you, you.
The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context. It’s the deepest and most important question we can ask ourselves The truth is that answering this question is a lifelong quest
There are so many factors that influence and show up in your authentic self, like your environment or heredity. Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. Who i am (or say i am) is a product of these and many other factors
