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Hold each stretch for 60 seconds (ex Work toward a position that starts to feel tight but never becomes painful 3 x 15 secs or 2 x 30 secs), for optimal results
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Stretching should be slightly uncomfortable, but not painful Begin slowly and move smoothly Do each stretch slowly and hold for 20 to 30 seconds
Repeat 3 to 5 times
Shading indicates area being stretched Warm up muscle group you intend to stretch with a low intensity aerobic activity such as biking, walking or jogging Hold each stretch for 30 seconds. Stretch packet ieve comfortable muscle tone
The result is a feeling of increased muscle control, fle ibility, and range of motion Stretching is also used therap utically to alleviate cramps Hold each stretch for 20 to 30 seconds Stretch each area at l ast 2 to 3 times for results
They’re easy to do and will give you more energy to tackle the demands in your life
Let your head drop slowly to the left, then to the right Slowly drop your chin to your chest, and then raise your chin as high as you can. T with foam roll recline on the foam roll with it directly underneath your spine, so it supports your tailbone and head Bring your arms outward into a t position to stretch the front of your chest.
Bouncing during a stretch invites muscles to respond by tightening up to protect themselves
