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Choose healthy meals and snacks to help prevent heart disease and its complications It also encourages foods rich in potassium and fiber, which are important for blood pressure control. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods
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Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. This diet emphasizes whole grains, fruits, vegetables and restricts sodium intake to no more than 1,500 mg/day for people with high blood pressure Read the nutrition facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat
Although some types of heart disease have an unknown cause or are inherited at birth, the good news is that the most common conditions like heart attacks, strokes, and high blood pressure can be largely prevented by making healthy dietary and lifestyle choices.
Find out which foods to eat more of and which foods to limit.
