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Calories, fat, protein, and carbohydrate values for for 100 g lean ground beef and other related foods. However, it can also be high in saturated fat and calories, so moderation is key Cow meat protein per 100g is the same as beef protein per 100g is 26 grams, which is the highest meat protein per 100g found in animal meat
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Beef protein or cow meat protein content is also easily digestible and absorbed by the body. Ground beef nutrition facts 100g ground beef nutrition facts 100g ground beef is a good source of protein, iron, zinc, and b vitamins 100 grams of ground beef (95% lean meat / 5% fat, raw) contains 131 calories
The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein
This is a good source of vitamin b12 (93% of your daily value). There are 276 calories in 100 grams of ground beef (cooked) Get full nutrition facts and other common serving sizes of ground beef (cooked) including 1 oz of raw and 1 oz of cooked. All nutrients for ground beef per 100g
Check out similar food or compare with current beef tenderloin compare current food to beef tenderloin Nutritional information minced ground meat, beef view the most important nutritional values of minced ground meat, beef The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals The default values for minced ground meat, beef are shown in 100 grams
